Yep, it's totally possible to make rich, country-style gravy without wheat flour. Slather this recipe over grain-free chicken fried steak, Instant Pot roasted chicken, cauliflower mashed "potatoes" or paleo biscuits for the ultimate experience in grain-free comfort food! If you're feeling adventurous add in some sausage . . . or for something more [...] Continue Reading
Archives for March 2012
Grain-Free Chicken Fried Steak Recipe
This chicken fried steak recipe is a grain-free version of one of my favorite childhood meals. It's like a great big southern hug with country-style gravy on top. We love it with mashed potatoes (or cauliflower fauxtatoes), green beans slathered in butter, and a big salad with homemade ranch dressing. Let's get started, shall we? [...] Continue Reading
Vanilla Coconut Milk Ice Cream Recipe
This fresh-churned coconut milk ice cream is rich in wholesome fats, collagen replenishing copper plus manganese, phosphorous, iron, magnesium, selenium and more. It has a soft-serve consistency that kids - and adults - love, so go ahead and indulge. Let your mind wander back to hot summer days by the pool, or lazy afternoons in the hammock with a [...] Continue Reading
Is There A Holistic Alternative To Braces?
Update: After this interview I did a lot of research and chose to invest in Vivos, which has non-invasive, non-surgical systems for widening the maxilla in both kids and adults. For kids, this can increase airway function and help straighten teeth, and for adults it can help increase the airway and reverse sleep apnea. Now, on to [...] Continue Reading
Healthy Snacks For Kids: 21 Grab-and-Go Ideas
Are your kids chomping at the bit to get out of the house? Mine too! Quick, healthy meals are a priority in my house so that we have time for other activities, but sometimes the time between those meals stretches longer than we want it to. With that in mind, here are some healthy snacks that will keep you on-the-go and out of the drive [...] Continue Reading
