Like many traditional foods and drinks - eggs, butter, coconut oil, and salt for example - wine has been declared good for us, then bad, and then good again by many experts. However, because our genetic makeup and lifestyle factors play a role in which foods/drinks are optimal for us, there probably isn't a one-size-fits all approach that works for [...] Continue Reading
Archives for December 2017
Gingersnap Maca Bites
'Tis the season for homemade salt dough ornaments, driving around to look at holiday lights, and . . . . deep breathing our way through another off-key round of Jingle Bells in the car. :) Majestic as they are, for most of us the holidays come with some stressful moments, which is why it's often a good time to increase our intake of adaptogens [...] Continue Reading
