Like many traditional foods and drinks - eggs, butter, coconut oil, and salt for example - wine has been declared good for us, then bad, and then good again by many experts. However, because our genetic makeup and lifestyle factors play a role in which foods/drinks are optimal for us, there probably isn't a one-size-fits all approach that works for [...] Continue Reading
Archives for December 2017
8 Natural Remedies For Stomach Aches
Inside: My six question tummy ache checklist, plus eight time-honored (and research supported) home remedies for stomach aches. "Mommy, my tummy hurts." Have you ever heard those words, asked where it hurts and watched your child point to their WHOLE tummy, plus maybe an elbow and an earlobe for good measure? Same here. With such vague [...] Continue Reading
Gingersnap Maca Bites
'Tis the season for homemade salt dough ornaments, driving around to look at holiday lights, and . . . . deep breathing our way through another off-key round of Jingle Bells in the car. :) Majestic as they are, for most of us the holidays come with some stressful moments, which is why it's often a good time to increase our intake of adaptogens [...] Continue Reading
