If you want to experience the benefits of sauna therapy at home but don’t have room for a large sit-in sauna, you might be wondering if sauna blankets are really the space-saving, budget-friendly solution they seem to be. As someone who absolutely loves my daily sauna sessions and didn’t want to completely miss them during an extended road trip, [...] Continue Reading
Archives for October 2022
Apple Muffins Recipe (Gluten-Free)
My neighbor’s have a big, sunny lot by the bay, and they have generously given my kids permission to play there anytime. It’s an easy place to while away hours - the breeze smells like fresh pine and sea salt, and there’s enough room to get a game of kickball going. Lately I’ve been going out with them for a break in the afternoon, and I had to [...] Continue Reading
Wild Pastures Review: 100% Pastured Meat At Wholesale Prices
When I lived near Nashville, I didn't just know my farmer . . . I could text him special requests for specific cuts of meat before meeting up at the farmers market. In the beach town where I live now, though, most of the meat options are expensive, very limited in variety, and localish at best. That’s why when I heard that the founders of [...] Continue Reading
DIY Bee Propolis Throat Spray Recipe
Over the years I’ve compiled a first aid kit + natural remedy checklist that makes it easy to respond quickly to common injuries and illnesses. Along with staples like elderberries and fire cider, one of my must-haves is bee propolis. Made by honey bees all around the world, it has a long history of use for immune support, easing sore throats, [...] Continue Reading
3 Benefits of Horehound + Tea And Tincture Recipes
With names like Eye of the Star and houndsbane, horehound sounds almost mythical. If you ask an herbalist about it, though, they’ll tell you that its benefits are very tangible . . . and highly valued! The Roman scholar Pliny once mentioned it as “a plant too well known to require any description,” and it has a long history of use for soothing [...] Continue Reading
