These chewy granola bars from Suzanne Perazzini are chock-full of dried fruit, nuts and the natural sweetness of honey and banana. If you love these cherry pie energy bars but want to mix things up every once in awhile, I think you’re going to love this recipe.
Apricots and figs work beautifully in these bars (and add a nice golden color), but you can use this recipe as a base and substitute any fruit and nuts you like. A batch makes 12 generous granola bars. Thanks Suzanne for sharing them with us!
Fruit and Nut Granola Bar Recipe
Try these soft and chewy fruit and nut granola bars with a base of rolled oats combined with dried fruits and nuts and the with the natural sweetness of bananas and a little honey.
Servings 12 bars
Calories 205kcal
Equipment
- large bowl
- fork
- mixing spoon
Ingredients
- 1 cup mashed bananas
- ⅓ cup raw honey
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 2 ½ cups gluten-free rolled oats (I recommend using sprouted oats for optimal digestion)
- 1 cup walnuts (chopped)
- ⅓ cup dried apricots
- ⅓ cup dried figs
- ⅓ cup raisins
Instructions
- Preheat oven to 350°F.
- Line an 8×8 baking pan with parchment paper and set aside.
- In a large bowl, whisk together the honey, mashed bananas, cinnamon and vanilla extract.
- Stir in the oats, making sure that it is evenly mixed and all of the oats are moistened. Mix in the nuts and dried fruit.
- Pour the mixture into the prepared baking pan, spread evenly, and press to pack.
- Bake in the preheated oven for 20 minutes at 350°F.
- Cool and cut into bars. Store in an airtight container for up to 1 week.
Notes
Another recipe that can be customized to fit your tastes and the contents of your pantry! Use whatever combination of dried fruits and nuts you like to total 1 cup of each.
Nutrition
Serving: 1bar | Calories: 205kcal | Carbohydrates: 33g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Sodium: 4mg | Potassium: 281mg | Fiber: 4g | Sugar: 14g | Vitamin A: 145IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg
What’s your favorite granola bar recipe?
Other Granola Recipes
- Nut, Honey & Oat Granola Bars – Sweet and chewy, these healthy granola bars have a delicious honey oat flavor that can be customized with different mix-ins. They’re perfect for packed lunches, afternoon snacks, road trips, beach days, forest walks and more.
- Healthy maple granola recipe – This recipe is so easy to make. Just toss some nuts, seeds, cinnamon, maple syrup, etc. together and bake. Voila!
- Pumpkin spice granola – This fall-inspired granola is great for busy mornings or on-the-go-snacks.
Okay ive made granola bars twice in the last few days and they are so crumbly. What can I do to make them not ?!
Okay ive made granola bars twice in the last few days and they are so crumbly. What can I do to make them not ?!
These look yummy and full of good stuff
These look yummy and full of good stuff
Maybe a tad bit more honey? Make them stick?
Maybe a tad bit more honey? Make them stick?
You could add the “pin it” link pretty please! 😀
You could add the “pin it” link pretty please! 😀
Brittany Logan Bischoff – Oops! Here it is http://www.pinterest.com/pin/125397170848809248/
Alexandria Dyson – I would try what Rachel Stinman recommended. Or try this recipe, which also uses banana to hold things together.
Yum!! It’s says to mix the maple syrup but I didn’t read you needed that in the ingredients section am I missing something lol
Vanessa Cano-gomez these are sooo good
Sounds Yummy!
My kids probably my wouldn’t eat the apricots but I could sub another dried fruit.
Sounds Yummy!
My kids probably my wouldn’t eat the apricots but I could sub another dried fruit.
Amy Irwin Jarosek
Curious: Do you buy all your ingredients online?
Yum! Suzi Ward 🙂
Is there anything that can be substituted for the banana?? We have a severe allergy in the house, so much so that we don’t even bring them into the house.
Ruthann McFarlane – Avocado with a bit of maple syrup or honey might work, but I can’t imagine it would be as pretty 🙂
They are so good!!! Didn’t have raisins at home so I added some cranberries.
Jessica Zunino – I buy some but not all. However, I provide brand recommendations for those who cannot find certain things locally.
Whoa! Sharing THIS! Better yet, I may need to try this too!
I wonder if I cold use fresh apricots? I happen to have some. Those look delicious!
Sadaf Shaikh
Looks Good !!
Jessica Leuty
Thank you for this recipe. I’m going to rural Alaska for one week next month and these will be a yummy addition to my real food packing list. Hopefully I don’t crush these too bad en route. I’ll send a pic of me eating them in the snow 🙂
Should we assume that the honey (listed in the ingredients) and the maple syrup (listed in the directions) are interchangeable? Or are they both supposed to be added to the recipe?
Oops! Let me double check with Suzanne on that one! I’ll update the post soon 🙂
Hi Jan, just heard back from Suzanne. The directions should have said honey instead of maple syrup. Thanks for catching that!
Suzanne always does such nice recipes, and this one looks terrific! Thanks so much for this.
Could I just soak some regular rolled oats and use those? Also, are the dried fruit and nuts pretty interchangeable? I have dried cherries, pumpkin seeds and chocolate chips….Thanks!!
Hi Bethani, yes you could and yes they are 🙂
Awesome!! Got my oatmeal soaking now! Thank you!!
Hi,
I love your facebook page..
I have a question about the apriciot granola bars..do you have to add the walnuts..?
Thank you
I ran across these again! Looking in the comments, I did not see any reference to the oven temp stated in the recipe 180C. If that is correct, what does that translate to in F? Thanks
Hi Ceitlyn, I’ve updated the post with the Fahrenheit temp 🙂