I’ve received a lot of questions about whether or not I’m still making elderberry tea lately. Like many of you, I’ve come across several articles stating that elderberry should be avoided for now because it might cause cytokine storms.
If you’ve ever read one of my herbal profiles, you know that I always include the Botanical Safety Handbook’s usage guidelines if it’s available, plus any other safety data I come across in books like Medical Herbalism and The Modern Herbal Dispensatory. That’s because safety is my top priority when using herbs, and this is definitely a topic that I felt I needed to become informed about.
With that in mind, in this article we’ll dive into:
- What a cytokine storm is
- What research says about elderberry and cytokine production
- What clinicians and herbalists say about elderberry safety
- What I’m doing personally
As always, I want to mention that none of these statements have been evaluated by the FDA, this article is not medical advice, and it is not meant to prevent, diagnose or treat any condition. Please talk with your healthcare provider about any herbs you are considering. Now that we’ve got that out of the way, let’s dive in.
Elderberry & The Immune System
Travel through any European country in wintertime, and you’ll find a variety of elder products lining pharmacy shelves.” – Rosemary Gladstar, Medicinal Herbs: A Beginner’s Guide
Black elderberry (Sambucus nigra) has long been used to in traditionsl cultures to support the immune system and general vitality. Among its many benefits, it’s thought to have a positive impact on:
- Oxidative Stress – It’s rich in antioxidants such as phenols and anthocyanidins, which are thought to work synergistically to counteract free radicals. (7)
- Vitamin C absorption – This is important because Vitamin C is essential for immune function. (1)
- Respiratory Health – According to The Herbal Apothecary, “Elder is supportive to the respiratory system, with its ability to open the body, induce mild sweating (flower and leaves)” and support the body’s natural clearance of phlegm.
Herbs like elderberry offer support by supplying a wide variety of constituents that work synergistically. Together, they are thought to influence our production of cytokines.
What are cytokines?
“Cytokines are cellular communication molecules that the immune system uses to communicate with itself and mobilize the healing response. They are used for local communication between immune cells and local tissues.” (2)
Cytokines are often lumped into one category, but actually there are both pro-inflammatory cytokines and anti-inflammatory cytokines.
According to herbalist Rosalee de la Foret, author of Alchemy of Herbs and Wild Remedies:
One of their jobs is to regulate inflammation, which is the natural process by which the body brings healing attention to itself when needed.
A common confusion I see right now is that people think that cytokines are bad. This is not accurate. Cytokines are a very necessary part of your immune system, acting to balance and modulate the immune response needed to address various threats.
I can’t sum up cytokines with just a couple of sentences. More in-depth information can be found in this extensive article.” (3)
So, what is a cytokine storm?
Cytokine release syndrome (CRS), also known as a cytokine storm, is when the immune system becomes over-activated and releases a “storm” of pro-inflammatory cytokines. According to Paul Bergner, who is the director of the North American Institute of Medical Herbalism:
A cytokine storm is experienced in the advanced stages of infection, such as sepsis or acute respiratory distress syndrome (ARDS), when there is already a significant amount of damage to the tissues in the body. The body sends an overwhelming number of messages to try and mobilize the healing response and activate immune cells, but the messages end up jamming the system, and spilling over into systemic circulation. The resulting influx of too many activated immune cells ends up causing additional damage to the tissues.” (4)
Cytokine storms are very serious and potentially fatal.
Does elderberry cause cytokine storms?
Concerns raised about elderberry stem from a 2001 study in which monocytes (white blood cells) from healthy participants were exposed to a popular elderberry product, Sambucol®. In that study, the white blood cells experienced a rise in cytokines, which caused the researchers to conclude that “Sambucol might therefore be beneficial to the immune system activation and in the inflammatory process in healthy individuals.” (5)
Although not mentioned by the researchers, a theoretical concern was drawn from this study that since elderberry might upregulate inflammatory cytokines and trigger a cytokine storm.
However, it’s important to remember that herbs don’t have one mechanism of action, but rather a diverse blend of compounds that have complex interactions with our bodies.
Elderberry has been found to support cytokine production in some cases, while not doing so in others. Regarding the initial 2001 study, Gaia Herbs notes that:
The key take-away from this study is that Elderberry supported cytokine production during a healthy inflammatory process related to optimal immune function that was beneficial in this situation. However, the research did not suggest it would stimulate a cytokine storm in patients that have an underlying condition that may tax the immune system.
More recently, a 2016 study showed that a formula based on Elderberry inhibited cytokines in people who had atherosclerosis.3 The take-away from this study is that the cytokines were not helpful to the overall situation, and Elderberry did not stimulate cytokine production. ” (2)”
Paul Bergner, whom as I mentioned earlier is the director of the North American Institute of Medical Herbalism, has this to say:
. . . herbalists cannot take an isolated experiment showing the effect of an herb or its constituents on a single cytokine, and extrapolate that to the net effect of the plant on the whole spectrum of cytokines. (4)
That said, I agree with Rosalee de la Foret, who writes that “As much as I love elderberry, I can’t tell you that it is completely safe. But I can tell you there is presently no evidence of harm from using elderberry.”
What about autoimmune diseases?
According to de la Foret, “Elderberry is safe for many people with autoimmune diseases. However, there are personal accounts and case studies from herbal clinicians showing that elderberry may adversely affect some people with autoimmunity, possibly causing a flare-up of autoimmune symptoms.
Unfortunately, at this stage it’s impossible to know for certain how taking elderberry will affect someone with an autoimmune condition. For most people it seems okay. For some it’s not. This is a case where it is important to proceed cautiously in trying elderberry, starting with a low dose and increasing gradually to assess the effects.” (3)
Am I still using elderberry?
So back to the original question – am I still making elderberry syrup, tea, etc.? After reviewing the available research and recommendations from clinicians and herbalists I respect, the answer is yes. I have a lot of elderberry on hand, and there’s strong evidence of its general benefits, so I’m continuing to use it.
However, I also honor my family members’ intuitive sense of what is or is not right for them. I have two kids that love the astragalus and elderberry tea I make several times per week, and one that simply doesn’t feel drawn to it. That child skips it and I’m just fine with that.
We’re doing lots of other things to support our immune systems naturally.
Want to learn more about using herbs at home?
The Herbal Academy offers online courses that an help you deepen your knowledge – you can find them here.
1. Jones, E and Hughes, R.E. (1984) The influence of bioflavonoids on the absorption of vitamin C
2. Gaia Herbs (2020) The Facts on Black Elderberry
3. de la Foret, Rosalee (2020) Elderberry Side Effects
4. Bergner, Paul (2020) Herbal Medicines and Cytokine Storm in Respiratory Infection
5. Barak, V et. al. (2001) The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Inflammatory cytokines.
6. Institute for Functional Medicine (2020) The Functional Medicine Approach to Nutraceutical and Botanical Agents
7. Netzel, M et. al. (2005) The excretion and biological antioxidant activity of elderberry antioxidants in healthy humans
Read My Comment Policy
When I first heard the argument about Elderberry causing cytokine storm, I honestly felt that the hogwash wagon had started rolling in rumorville. The typical conundrum of news latching onto something they think happens as well as a collection of misinformed doctors, typically happy to embrace pharamacological marvels no matter the side effects. Often in studies I read they extract individual herbal components only for their tests, neglecting the whole plants benefits designed to work together. Natural approaches are often the first to be attacked when the components are misunderstood. I also read that medicinal mushrooms fell under this same scrutiny. All medicine, herb or synthetic, must be respected by understanding side effects, dosage, and contraindications (for elderberry some autoimmune diseases might be contraindicated), weighing risks. However, in mainstream pharmacological allopathic vs holistic medicine there often appears to be bias, and very little to back such a drastic hypothesis. Thank you for this article. Also, I still take my elderberry herbal remedy without fear. (25 years of herbal, nutrition, and health experience)
I read an interesting conclusion about use of elderberry re: COVID and cytokine storm. The suggestion was that elderberry is great to bolster and help regulate the immune system, but with COVID-19 causing such severe respiratory effects as ARDS in some cases, it might be best to discontinue use of elderberry if there is an onset of symptoms. Dunno. Is that the better-safe-than-sorry school among some herbalists?
I’m curious, I have been doing your Ultimate Elderberry Syrup recipe for years now. Would you recommend the one from this post better. Thank you!
Heather, I have been a subscriber of yours for years now, and I continue to be so impressed with the content you put out. I always appreciate your research and citations, your honesty and transparency, and how relevant and helpful your posts are! Thank you for continuing to do such wonderful work. I wish I had friends and mentors like you in real life 🙂
Nobody wants to go as far as advise when it comes to Type 1 diabetics. Understandable.. because 99.999 percent of the professional community are not Type 1, and can only digress with information from books. And yet these professionals are the standard hospital Type 1 protocol. I’m aware I must take all information with care, as if my child is green amongst many thousands of purples. He’s still one of them – just different.