This Instant Pot bone broth recipe is so much easier than babysitting a pot on the stove top for 12+ hours, and it’s the perfect way to make use of bones from a leftover roast chicken. Of course, you can also use beef marrow bones, lamb bones or pork bones - I've included instructions for all four in this article. Before we dive into the recipe, [...] Continue Reading
Archives for November 2019
Passionflower Tea Recipe
Today we're going to dive into using passionflower tea, so if you get flushed or embarrassed easily, now is the time to click away. Kidding, kidding! Although its name has led many to believe that it’s an aphrodisiac, passionflower (Passiflora incarnata) doesn’t refer to romantic passion. The name was coined by 16th century travelers who [...] Continue Reading
5 Benefits of Passionflower & How To Use It
Used for centuries throughout South and Central America, the stunningly gorgeous passionflower vine (Passiflora incarnata) has long been renowned for its ability to support restful sleep, calm mental chatter and more. Of course modern life is very different - we always get enough sleep (especially parents) and never feel like like our [...] Continue Reading
Salt Dough Ornament Recipe (VIDEO)
Ready, set, bake! If you’re looking for a fun project to do with your kids for the holidays, THIS IS IT. The process is super easy - just mix up three ingredients, bake, and decorate. After all the fun is over you have a sweet keepsake for your tree . . . and possibly a thoughtful homemade gift for the grandparents, too. Now, if [...] Continue Reading
Benefits of Neurofeedback Therapy for Attention, Creativity, Sleep & Stress Relief
What if you could enhance your cognitive and emotional resources by playing a video game? Or maybe train your brain to sleep more deeply? According to this article from Harvard University, a form of brain training called neurofeedback may be able to get "our brains to act in desirable ways" by providing personalized feedback in [...] Continue Reading
