There's a good reason magnesium is often called "The Magic Mineral" - it plays a crucial role in over 300 enzymatic reactions within the body, impacting everything from energy metabolism and stress management to hormone balance, detoxification, sleep, and the creation of proteins. (1) Years ago, I discovered it was the key to [...] Continue Reading
How To Make Comfrey Salve & Why To Avoid Comfrey Tea
Sometimes called knitbone or All Heal, comfrey (Symphytum officinale L.) has been used for centuries to support wound and bone healing, and at one time was recommended as a tea to soothe digestive issues. Most often found in moist grasslands, this perennial herb is rich in a bioactive compound called allantoin that plays a role in [...] Continue Reading
Easy Homemade Deodorant That Really WORKS!
Way before I posted my "No I didn't stuff my face with Cheetos" tooth whitening recipe and started making my own shampoo bars, I was warning my college boyfriend (now husband) about the toxins he was putting on his body. To show me that my concerns were being taken seriously, he decided to take steps to ease his toxic [...] Continue Reading
Coffee Ice Cream Recipe
Parenting Rule #386: Always say grown-up. Not adult, GROWN-UP. This is an essential distinction to make, or else you may find yourself standing in a very public place with a child asking loudly, "Mommy, can I watch the adult movie, too?" (It was What About Bob - the only grown-up option available where we were staying on vacation. Don't [...] Continue Reading
4 Benefits of Dental Probiotics & How To Choose One
Did you know that approximately 700 species of microbes live in your mouth - on your teeth, tongue, lips, gums and everywhere in between? (1) If you’re like me, there’s probably a point in your life when hearing that fact would have made you want to dive in an entire vat of mouthwash. Health isn't about eradicating all microbes, though . . . it's [...] Continue Reading
Dairy-Free Butter Pecan Ice Cream Recipe
Sometimes we do birthday cake at my house, and sometimes we do birthday pecan pie. You see, it's one of our family traditions that my kids can request whatever dessert their heart desires for their special day, and that has led to some pretty interesting requests. This year my oldest son requested homemade pecan pie, and though his [...] Continue Reading
8 Natural Home Remedies for Upset Stomach
“Mommy, my tummy hurts.” << Have you ever heard those words, asked where it hurts and watched your child point to their WHOLE tummy, plus maybe an elbow and an earlobe for good measure? Same here. Over the years I've put together a six-question tummy ache checklist that helps me better understand what my child is feeling, plus several [...] Continue Reading
How To Make Citronella Candles
Have you ever pulled up a chair to a mouthwatering outdoor meal, only to realize that you are on the menu? Personally, I prefer to eat my shish kabobs without becoming a mosquito snack. If you feel the same way, these DIY citronella candles are a safe, non-toxic way to repel mosquitos and other flying insects. They're adapted from [...] Continue Reading
