Imagine this: You join a community softball team, and it turns out you're pretty amazing. One day, you're in the dugout, asking for a bat, and someone places a dark, winged-creature in your hands. Same name but the same thing, right? It's a little like that when it comes to vitamin E, which is a name that actually refers to eight distinct [...] Continue Reading
Archives for February 2020
Vitamin E Supplements: Healthy Or Harmful?
Vitamin E supplements have been touted as the secret to youthful skin, a healthy heart, and more, but many organizations including The American Heart Association say they "may do more harm than good." (1) In this post we'll dive into why, starting with this article from Harvard Medical School: Today vitamin E is one of the most [...] Continue Reading
Easy Chocolate Avocado Pudding Recipe (Paleo, Dairy-Free)
Silky smooth, creamy and totally satisfying, this chocolate avocado pudding is one of my favorite easy dessert recipes. Made with wholesome ingredients that are rich in healthy fats, magnesium and other nutrients, it's so much more delicious (and nourishing) than the boxed stuff found on store shelves. As you probably guessed by the title, [...] Continue Reading
3 Homemade Hair Detangler Recipes
Inside: Natural hair care doesn’t have to be complicated! Here are three homemade hair detangler recipes that are inexpensive and simple to make, plus what to buy if you don’t want to DIY. Has your mother ever threatened offered to shave your head? Mine has. You guys, this is a woman who didn’t raise her voice when I wrecked her [...] Continue Reading
