Does your liver need a little extra love? Or maybe you're wanting to support skin clarity, hormone balance, and strong digestion? Milk thistle has a long history of traditional use for all of that and more. In this article we'll dive into the benefits of this powerful yet safe herb, how to use it . . . and how not to! As always, I [...] Continue Reading
Archives for October 2021
Show Your Liver Some Love With This Savory Milk Thistle Seasoning
Rich in minerals, liver-loving compounds and - most importantly - FLAVOR, this milk thistle seasoning salt is super easy to make and perfect for sprinkling on savory dishes. I love it on roasted meat and potatoes, and it makes a super delish addition to soups, too. Here's what you'll need to make it: Milk Thistle Seeds Potent yet gentle, [...] Continue Reading
Best Whole House Water Filters of 2023
When it comes to filtering the water we shower, bathe, and brush our teeth with, whole house water filters offer a simple, low-maintenance solution. Of course, with all the options available, deciding on which one to go with is not so simple. We've already covered common harmful contaminants in tap water - including ones [...] Continue Reading
The Best Shower Filters of 2023
You know the amazing, fresh-and-clean feeling that comes with a good, hot shower . . . preferably one that includes my sudsy 3-ingredient body wash? Nothing beats it . . . but knowing what may be growing in the shower head and/or vaporizing into the air might dampen the effect a little. Fortunately, using a shower filter can [...] Continue Reading
Best Under Counter Water Filters of 2023
I love clutter-free kitchen counters, which is why when I started researching all the contaminants in our water supply I knew I wanted an under counter water filter. But researching WHICH filter . . . well, that was quite an undertaking. After researching for about a year, I recently put together this in-depth [...] Continue Reading
2023 Home Water Filter Buyer’s Guide + Tips
Water, agua, amazi << No matter the language it's described in, water truly is "The Stuff of Life." It makes up about 60% of our bodies, and is essential for delivering oxygen throughout our bodies, supporting detoxification, lubricating joints, keeping skin supple, and so much more. Water purity absolutely matters, but unfortunately [...] Continue Reading
5 Best Countertop Water Filters of 2023 + Buyers Guide
When it comes to the "Stuff of Life" that makes up 60% of our bodies, purity absolutely matters. Many of the contaminants of emerging concern listed by the EPA are "forever chemicals" - or chemicals that bioaccumulate in our bodies. Unfortunately, it's been nearly 20 years since the EPA has added any contaminants to the list of [...] Continue Reading
8 Lemon Balm Benefits + Easy Recipes for Tea, Tincture & More
Do you ever need a little pick-me-up to lift your soul after a draining week, or something to support deep sleep, or maybe something to soothe a child’s upset tummy? Lemon balm can help with all of that! Although I included it as an ingredient in my sleep dust recipe, I didn’t really explain why I love this herb that [...] Continue Reading
