Have you ever wondered how sauna therapy, burdock root tea, and whole body vibration can all be helpful for optimizing detoxification? I mean, those three things are not even remotely similar, so how are they supporting the same goal? You might even be thinking, "Isn't detoxification automatic? Why would it even need [...] Continue Reading
Gluten-Free Banana Bread Recipe
There are regular compliments, and there are "I'm soooo thirsty mama but I don't want to drink water and lose the banana flavor" compliments. When I got the latter one from my littlest on this gluten-free banana bread recipe, I figured it was finally time to share it with you. It's moist, chewy, sweet but not too sweet, and [...] Continue Reading
Body Burden Is Real. Here’s What To Do About It
Imagine this: It’s early morning, and you’re rolling your garbage to the curb when the sanitation guy pulls you aside to tell you about a new rule. Digging casually through your trash, he explains that the city doesn’t have enough trucks to pick up 100% of everyone’s trash anymore, so they’re reducing the amount to 90%. He hands you a [...] Continue Reading
Easy Almond Butter Fudge Recipe
This easy almond butter fudge is creamy, delicious and - most importantly - so simple it can be made with just about 10 minutes of hands-on time. It's a favorite in my house, especially with my boys who love #almondbuttereverything. And by simple I mean SIMPLE. All you need to do is: Mix the ingredients in a bowlPour the [...] Continue Reading
How To Make Rosehip Jam, Tincture, Syrup & More
The benefits of rosehips are legendary . . . literally. According to Nordic folklore, Viking raids were fueled by the fruit of the rose plant - rosehips - which are loaded with vitamin C and other compounds that support immunity, vitality and well-being.I've already shared my recipe for making a refreshing, slightly tart, lightly fruity [...] Continue Reading
Gluten-Free Blueberry Waffle Recipe (With Optional Lemony Twist)
Some people have throw pillows that they change based on their mood - I have waffle flavors. We're talking classic-style, chocolate, pumpkin spice, and of course this sweet and slightly tart blueberry recipe. Crispy on the outside and fluffy on the inside, these gluten-free blueberry waffles are made with a simple (yet delicious) batter [...] Continue Reading
The 10 Best Mushroom Growing Kits for Beginners + Recipes
Ready to add fresh oyster mushrooms to your gluten-free pizza, or pull some sizzling stuffed shiitake mushrooms out of the oven? Maybe you're more of a seafood person - in that case, I suggest sautéeing lion's mane (which tastes similar to crab or lobster) in garlic butter. Growing your own mushrooms for both culinary and therapeutic [...] Continue Reading
5 Oyster Mushroom Benefits + How To Use Them
When we talk about the health benefits of mushrooms, exotic species like lion's mane, chaga and reishi often take the spotlight, but did you know that one of the easiest mushroom species to grow (and prepare) also contains therapeutic properties? It's true, oyster mushrooms are both delicious AND beneficial for [...] Continue Reading
