I don't know what I love more about these elderberry gummies - the fact that they're basically mess-proof, or that my kids love them enough to take them without being reminded. I think it's that last part, but I'm also fine with not having homemade elderberry syrup splattered across the floor when my boys decide to turn breakfast into an impromptu [...] Continue Reading
8 Lemon Balm Benefits + Easy Recipes for Tea, Tincture & More
Do you ever need a natural little pick-me-up to lift your mood after a draining week, or something to help get a better night’s sleep, or even something to soothe a child's upset tummy . . . lemon balm can help with all of that! Although I included it as an ingredient in my sleep dust recipe, I didn't go into much detail on the benefits of lemon [...] Continue Reading
Elderberry Syrup Recipe (VIDEO)
Hippocrates is said to have called this plant his "medicine chest," and for thousands of years it's been revered in folk medicine for its therapeutic properties. (1) Now studies are starting to confirm what tradition has long held: elderberries are a delicious and effective way to support immune function during cold and flu season. Unlike fire [...] Continue Reading
Homemade Strawberry Jello Recipe (Made With Real Fruit)
You know what I expect to see in strawberry recipes? Actual strawberries, which unfortunately you won't find in boxed strawberry jello mix. That's why I love this homemade strawberry jello recipe, which is made with real strawberries and wholesome ingredients like honey, lemon juice and gelatin, which supports youthful skin, healthy digestion and [...] Continue Reading
Thyroid Testing At Home (Kit + Observation Technique)
There aren't a lot of functional medicine doctors (which aim to look for root causes instead of treating symptoms) in my community, and the ones that are here are often difficult to get an appointment with. That's why when I started having some weird symptoms (which turned out to be due to Lyme disease), I had to be creative about getting access to [...] Continue Reading
Fire Cider Recipe: Traditional Cold & Flu Remedy
It's no secret that I believe in fairy tales, but they're mostly of the modern day sort. Occasionally, though, I come across a recipe or ingredient that seems like it was pulled directly from one of Grimm's stories. That's totally how I feel about keeping dragon's blood in the cupboard, and this enchanted fire cider recipe in the fridge. Though [...] Continue Reading
Is 5G Safe? A Look At The Research & What You Can Do
A few weeks ago, 5G cell towers began popping up in my community, shortly after the governor of my state signed a bill that took away the right of individual cities to oppose them. Local governments are pushing back, though - not just in my area, but around the world. Some cite health concerns, while others consider them an eyesore that could [...] Continue Reading
Easy Blueberry Crisp Recipe (Gluten-Free)
This blueberry crisp is as easy to make as it is delicious. Made with an irresistible crisp topping layered over a juicy, thick blueberry filling, it doesn't require any pre-simmering of the berries so you skip washing an extra pan. You can also mix the blueberry filling directly in your baking dish and skip washing an extra bowl, too. (You know [...] Continue Reading
