Love Reese’s peanut butter cups but not the corn syrup solids, nonfat milk and tertiary butylhydroquinone on the ingredient list? Yeah, me too. This real food version is super simple to make and tastes even better than the original . . . just ask my kids.
Actually scratch that, they’ve never actually had the original. Which reminds me – have I told you about the time I made them cherry limeades and had to explain what Sonic is? 🙂
If you’ve never tried it before, I highly recommend sprinkling the chocolate with a pinch of salt – it really makes the flavor pop! I used this delicious Makai Deep Sea Salt that was given to me as a gift.
Salted Chocolate Almond Butter Cups Recipe
Servings 8 cups
Calories 215kcal
Equipment
- muffin tin
- large parchment paper baking cups
Ingredients
- 6 tbsp almond butter (or peanut butter)
- 2 tbsp coconut oil (melted - for this recipe I prefer neutral flavor of refined coconut oil)
- 1⅓ tbsp maple syrup
- ½ cup chocolate chips
- 3 tbsp coconut oil
- sea salt (for sprinkling - I used Makai Deep Sea Salt)
Instructions
- In a small bowl, combine almond butter, 2 tablespoons coconut oil and maple syrup. Stir with a fork until well-combined and then pour 1 tablespoon into 8 muffin cups that have been lined with parchment paper cups. Place the muffin tin in the freezer for 10 minutes. After the first layer has been in the freezer for about 10 minutes, begin warming the chocolate chips and 3 tablespoons of coconut oil over low heat. When melted, remove the muffin tin from the freezer and place a tablespoon of the chocolate mixture into each cup. You may have a little left over after doing this - if that's the case, just divide the remaining liquid between the cups. Place the muffin tin back in the freezer and allow it to harden for at least 20 minutes, then sprinkle with salt and serve. If the cups have been in for several days or weeks, you may want to allow them to warm for a few minutes before eating. Enjoy!
Nutrition
Calories: 215kcal | Carbohydrates: 12g | Protein: 3g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 2mg | Sodium: 9mg | Potassium: 97mg | Fiber: 2g | Sugar: 10g | Vitamin A: 25IU | Calcium: 58mg | Iron: 1mg
P.S. . .
This recipe was adapted from one that Katja of The Savory Lotus graciously shared with us a few years ago. If you’re looking for her recipe – which incorporates more almond butter and a little less chocolate – you can find it below.
Want more real food versions of childhood favorites?
Here are a few that I love . . .
Mackenzie
HOLY YUMMY!! I am SO going to try this with sunflower seed butter. Our kids are allergic to almonds, peanuts and coconut, but I think I can modify the recipe. Or just make some of these for me after they’re in bed…. ? 😛
Margaret
So very delicious! I even added some dried coconut to half a batch, and was wonderful!
Alicia
I just have to say THANK YOU!
Lauren
Hyperventilating.
Aaron Samanta
My Pavlov reflex gets triggered from seeing Mommypotamus in my inbox… recipes like this are why, Thanks!-)
Heather
Haha! Thanks for the laugh!
Becky
My husband is allergic to almonds. Could I use any other nut or seed butter interchangeably? Or do I need to adjust liquid content for different nut butters?
Heather Dessinger
I think most nut butters would probably work fine 🙂
Allison
Looks fantastic – I may have to sample tese while the kids are sleeping!
Dawn
Just made! So delicious and so quick!
Brittany
Do you taste the almond butter? I’m not a fan of almond flavoring…
Heather
Yes, but you could use another nut butter if you’d like!
Lena
So trying this recipe today!
Kate L
These look great! Do you measure the coconut oil as a solid or after melting?
Abby
Kate, I measured it after it was melted and it seemed to work out perfectly 🙂
Leah G
Thank you for yet another awesome recipe that keeps my Husband thinking I am Super Woman!
Jesse M
These look amazing! Can’t wait to make them 🙂
Savannah F.
I tried these last night, and they’re delicious. Thanks for sharing the recipe!
Abby
I just made these with my 4 year old and it was the perfect little project…they were delicious!! Thank you for sharing this 🙂
Nicole
Sista, I thinks I love you! My little guy is severely allergic to peanuts. I wanted so bad to give him a peanut butter cup since they are soooo yummy… Thanks for giving me an alternative to give to him!
Christine
Just made them, delicious and easy! The almond butter ended up being softer than the chocolate, so next time I may try putting the chocolate on the outside. Made a double batch!
Tammy
Could you make these with clarified butter instead of coconut oil? Coconut oil makes me gag! 🙂 Thanks.
Heather
I’m sure you could!
Tammy
Thanks, will deff be trying again this weekend. They are a hit for the family as is. Now for me to like. 😀
Brandi
I have seriously made these at least 7 times. They are the most yummy things I have ever eaten. Seriously, I used to eat Reese cups like every day until I started eating real food and I sure missed them. My kids only like them when I add extra honey to the chocolate so if I make them the right way I get them all to myself. 🙂
[email protected]
Thanks for sharing! I love your website! Pinning this guest recipe!
Jennifer
I tried this and the coconut was too strong while the chocolate was bitter tasting. My kids hated this. I was so hoping to like this, as I am looking to eat healthier.
Jenni Wilson
You may want to try milk chocolate chips and use a refined coconut oil that does not have coconut taste or some other kind of oil like avocado oil.
Andrea Elizabeth Carr
I love you so much right now
Tanya Wolf Rodriguez
mmm – yes please!
Abi Crawford
Kira, here might be one to try! 🙂
Sara Mannion Ricci
Brandy Smith Seyfried
Holley Clark Freeman
Jeremy Jones
Lauren Gormly
Stephen Richardson thought you’d enjoy this!
Brenda Johnson Tomlinson
This way my peanut allergic husband can eat them! Thank you!
Amanda Neal
OM nom nom nom…
Jessica Nava
I love your page but I’m allergic to tree nuts and coconuts, items you use often. Do you have any ideas for substitutes? I’m not allergic to peanuts so I can use they in place of almond butter.
Chica
Look here for some ingredient substitutions — http://food.unl.edu/ingredient-substitutions
Tessa Jayne Heath
Nick Heath
Jennifer Heikkila
Joslyn Sundberg Todd
Vanessa Jones Hadden
I’ve made these many times and we DEVOUR them!
Karma Spirit
oh em geee.. i love you
Elizabeth Lebowitz
Following for the answer to Jessica’s question. I’m in the mood for a peanut butter cup 🙂
Sarah Cusack
Ooooh thank you!
Mindy McTiernan
Grade B maple syrup? Does it make a difference?
Mommypotamus
Mindy McTiernan – Ironically, Grade B is cheaper than Grade A but better for you. Grade A is more refined, while Grade B has more minerals 🙂
Melissa Gerbrandt-Heath
I was reading the comments below this recipe and it said that you can use any nut butter, so peanut butter it is!
Mommypotamus
Jessica Nava – Substitution options will vary from recipe to recipe so I don’t think I can give a general recommendation. Glad you can use peanut butter, though!
Ambre Sautter
Heather
Trish Pulley
How much effort do these involve? Is it worth it?
Liz Funk
YUM!!
Stephanie Hollingsworth Walker
In all the places I shop, Grade B maple syrup is way more expensive than Grade A, and waaaaay harder to find. But, that’s what I want, so I always manage to find it! 😉
Elizabeth Warren
This sounds wonderful….sharing!
Mommypotamus
Wow, I guess word got out Stephanie Hollingsworth Walker! It used to be the opposite. Or maybe you just shop in the kind of places that know the real value of things 🙂
Kasey Christensen
Um yum!!!
Amber McKenzie Poindexter
I’ve made these! I used peanut butter though, bc that’s what I had on hand! They were so good! And I’m craving cookies now…maybe I’ll just make these!
Jen Nee
I can’t even pronounce those ingredients !!!
Miranda Sherbo
Brigid Sherbo
Hillier Windsor
Nerine Corbett
Amanda Coelho
Can sun butter be used?
Jennifer Dias Travis
I know these are “healthy” but how many calories?
Katie Schaffer
Thank you! 🙂
Michele Krile
YUM!
Ashlee Bashans
Amanda Coelho ur awesome I was just looking for something to mk for a christmas party,
Diana Gribling
i think I might make some of these for my Dad for Christmas.
Emili Segovia Krantz
Cynthia Gomez this is a good blog for healthy recipes.
Heather Munro Morrow
Going to look up tertiary butyl-something now…
Anat Kaplun
Noa Katanov
Maria Kramer
Jill Schumacher maybe you can make these too. We can have taste tests!
Markita Larsen
Mmmmmm. *shivers with delight*
Allison Besnard
teterary buh-whut?
Mommypotamus
Allison Besnard – Exactly!
Allison Besnard
xactly.. I wasn’t dead in the water til then. Ugh! Thank you for a MUCH better alternative, besides, with a healthier version, you get 2 for 1! 😉
Nathan Hallahan
Kate Jean Hallahan
Suzanne Root
Sounds good! And healthy too. Must make some!!
Kate Neff Whitteker
I’ve made these several times and they are beyond FABULOUS!!!
Kate Jean Hallahan
Tahlia Molyneux!!
Jeanne Medina
Yum!
Jacqui Carter
Leanne Mullan mmmmmmmm
Leanne Mullan
Jacqui – I’m already all over these. Made myself some dairy grain gluten sugar free peanut choc cups the other day! Ooohh bliss!!
Stephanie Dunn
Andy Venables
Angela Havewala
these look amazing and I can’t wait to try them. thank you so much for adapting my favorite candy to a healthier version. love the salty and sweet!
Judy Yehudit Yazersky
looks amazing. I have a weakness for reese….
Susan L. McFarland
OMGOSH! Peanut Butter cups were my favorite candy growing up. Now I can eat the “real” thing!! I’m so excited!!
Christa Held
Made these at lunch today. So easy peasy! Bonus–I had extra chocolate so I poured it into my jellybean mold from my jello days. Made perfect little chocolate ‘shots’. Thanks, Mommypotamus, for this amazing recipe!!
Steve Greenway
Hey Ariane Williams, make some, I volunteer to be your test dummy
Ariane Williams
Spencer would be in heaven. Maybe I will. You can come test them. You’ll be required to come over tho Steve
Steve Greenway
Well I wasn’t asking for delivery LOL. Ya’ll are close now !
Colleen Murphy Stewart
These are amazing!! I made them a lot during the summer. Thanks for the recipe!
Jasmine Ward
Just made these for my 2 1/2 y.o niece, but I made them in dog shapes with a silicone mold. She loves them!! 🙂
Breese
These are so good and I have so many people asking me for the recipe!!! One friend who is on a journey of losing weight and has lost about 100 pounds the old fashioned way asked about calories in each one? Any idea? I made them and then cut each one into 4 quarters!!
Heather
I have no idea, so sorry!
Jared
If you make 10 cups out of this recipe then there are about 227 calories per cup. Hope this helps 🙂
Tara
I was always a huge fan of Reese’s as well before going paleo, but i have to say… holy crap, these are good. So good, I don’t think I can trust myself to make them again anytime soon. Lol. These were a wonderful treat. I used Stevia as the sweetener and they were yummy. Thanks for sharing.
Heather
Lol! So happy you liked them, Tara!
Tanz
These look delicious! I’m currently on GAPS intro. If I omitted the chocolate layer would these be suitable for GAPS intro stage 4? Thanks:)
Dee
Love this recipe! I modified it and made bark with a layer of almond butter and chocolate. Very delish!
Pina
Added a slice of banana on the bottom layer of almond butter. Talk about a winning combination! It cuts the heaviness of the dessert, allowing you to eat more.
Taylor
Have you ever used unsweetened baking chocolate and added some maple syrup or coconut sugar? I was just wondering how it would taste if I didn’t want any cane sugar. I may experiment this weekend!
Heather
Hi Taylor! I haven’t tried it, but if you do please let us know how it turns out!
Amanda
These are delicious! I used homemade sunflower seed butter in place of the almond butter, honey instead of maple syrup and they were such a hit – no one knew they were eating something good for them!
Carol Rodd
The carbs are 0? It has maple syrup and chocolate chips?
I would love to have these with 0 carbs!
Thank you.
Heather Dessinger
Unfortunately that was just a glitch with the nutrition calculator. 🙂 I’ve updated the recipe.