We love pulled pork (and I love how easy it is to make). This Hawaiian pulled pork recipe is a delicious twist on the classic. The kids beg for it and we actually prefer this version to one with regular barbecue sauce.
Hawaiian Pulled Pork (in the Instant Pot!)
What is Hawaiian pulled pork you ask? Think sweet and sour meets barbecue! Fresh pineapple and pineapple juice add a touch of natural sweetness, while apple cider vinegar, ground mustard, and a little ketchup give it that BBQ tang.
I love my Instant Pot for cooking up tender cuts of meat in no time, but a slow cooker works just as well! (Just takes a lot longer.)
Sweet and Sour Hawaiian Pulled Pork Recipe
Ingredients
- 1 medium onion
- 1½ lbs pork shoulder
- ½ cup water
- ½ cup fresh pineapple juice
- 3 cloves garlic (minced)
- 1 tsp ground mustard
- ½ cup ketchup
- ½ tsp cumin
- 2 tsp paprika
- ½ tsp sea salt
- 2 tsp apple cider vinegar
- 1 cup fresh pineapple chunks
Instructions
- Roughly chop the onions and place them in the bottom of a slow cooker or Instant Pot.
- Put the pork shoulder on top of the onions.
- Pour the water and fresh pineapple juice over the pork.
- In a small bowl, whisk together the minced garlic, mustard, ketchup, cumin, paprika, salt, and apple cider vinegar.
- Pour the spice mixture over the pork.
- Cook in a slow cooker on low for 7 hours or on high for 5 hours. Cook in an Instant Pot on high pressure for 45 minutes and allow pressure to release naturally.
- With one hour of slow cooking time left or after pressure releases in Instant Pot, remove pork to a cutting board and use two forks to shred.
- Return the pork and add the diced pineapple to the slow cooker to finish cooking or to the Instant Pot to heat through.
- Enjoy!
Notes
- Mix in some barbecue sauce for barbecue pulled pork
- Serve in tortillas or lettuce wraps alongside mango avocado salsa and southwest coleslaw
- Serve over salad greens with the above sides to make a pulled pork salad
Nutrition
Here are some ideas for serving.
- Wrapped in gluten-free tortillas or lettuce wraps with southwest coleslaw (mix sour cream, a little vinegar, and taco seasoning together. A little shredded red cabbage and this mango avocado salsa would be amazing with it!
- Layered over greens with the above sides to make a Hawaiian pulled pork salad!
How do you like your pulled pork? Have any other twists on the classic to share?
MMMMmmm sounds yummy!
Yummy. Jonathan Stein we need to try this.
Theresa Easter
Thanks! I’m going to try this soon 🙂
Steve Lipa
Yum!
Thank you so much for including my tortilla recipe!
Could you tell me what you used in your avacado salsa?
Sure thing!
I use:
-Organic Avocado, diced
-Organic Mango, diced
-Fresh Lime Juice, half of a lime
-Shallot or red onion, diced small
-Fresh cilantro, to taste
-Salt
-Pepper
It is pretty amazing stuff!
Enjoy,
Katie @ Girl Meets Nourishment
Paula, I don’t know. Katie from Girl Meets Nourishment was kind enough to share her recipe. (http://girlmeetsnourishment.com/slow-cooker-pineapple-pulled-pork/)
Hi there. This looks great and I am really inspired to make it. I had never heard of pulled pork (or any other pulled meat) till my very good friend form the US moved back here and stayed with us for a few weeks until they were sorted. What I would like to know is… (a) Do I leave the rind on the pork or remove it before cooking? (b) What would you normally serve it with (ie, what ‘toppings’) or how would it be eaten? We have just put our 2 porkers in the freezer and need lots of pork recipes…
Hi Annette,
I would recommend removing the rind before cooking, and the topping are really up to your wildest imagination! I personally believe that homemade BBQ, Avocado Mango Chutney, and Red Cabbage Slaw are amazing with it. But you can honestly top it any way you like, with cheese, tomato, lettuce – or even just plain!
Enjoy,
Katie @ Girl Meets Nourishment
Looks fantastic! Have you tried this with chicken yet?
I have not – but I bet that would be FANTASTIC! 🙂
This looks delish! But I can’t do nightshades…any suggestions for a ketchup substitute? Thanks!!
Great! Thanks! Gonna make it this week. It seems to scream summer! 🙂
Hi Tanya,
That is an excellent question – since tomatoes are out of the question, you could easily omit the ketchup and add in extra pineapple juice.
Hope this helps!
Katie
Hay lovies – I made this a couple days ago and ended up with pork stew. SO much liquid formed during cooking, I seriously don’t understand where it came from. Started out with the pork covered with paste on the bed of onions and a quarter inch of juice and water in the bottom of the crock. I woke up to the pork completely submerged in liquid. When I added the pineapple chunks I left the lid off hoping some would evaporate out, but not much. Any suggestions or ideas what I did wrong?
Crock pot was probably too cold when you started. Bump up the heat a bit and heat your cooker before you start
Trying this today! It’s in the slow cooker now. I left out the cumin and paprika because I’m AIP and just starting to reintroduce things. I’m using this as my mustard reintroduction. I have mustard with only mustard seed, vinegar, salt, and turmeric as the ingredients. I also used carrot ketchup instead of tomato ketchup. Can’t wait to try it!
The taste is FABULOUS! I will make this again (and probably again!). However, just a heads up, don’t over-cook or you may end up with mush. lol
What sort of mustard do you use? Surely not mustard powder? Preparing now so would love an answer ASAP. Thanks.
This, by far, is the best pulled pork I have ever eaten! Thanks for the recipe 🙂 🙂 🙂
I made this once and it was absolutely delicious! I multiple the recipe by 5 and it barely fit in the slow cooker. This time I’m only quadrupling the batch. Ha. It’s so easy and delicious!!! Thank you so much! This is definitely a keeper!
Hi, Becky!
Not sure if you’ll see my comment, but I see that you multiplied this by 5! I need to quadruple this recipe. Would I then need to quadruple all the ingredients? Just checking since that would be a LOT of liquid!
Regards,
Carolyn
Another great recipe! So I included this one in my contributor post – “50 Fabulous Grain-Free Slow Cooker Meals” – over at Keeper of the Home too. I hope it sends lots of new friends your way! 🙂
I have misplaced my slow cooker.
How could I cook this in a Dutch oven ? What temp and time ?
Thanks
where can I find the recipe for the sour cream cabbage?
Hi!
I was wondering… I need to quadruple this recipe so that I can feed a crowd using a 6 lb. pork roast or pork shoulder. Would I just quadruple all the ingredients? Just checking since that would be a LOT of liquid! Thanks for your help!!!
Regards,
Carolyn
Making this for the second time for a second group in a week. Yum yum yum!!!!! We love this recipe