Combining traditional wisdom and modern research for smart, naturally-minded mamas.
Living a healthy, real food lifestyle doesn't mean you have to miss out on all the wonderful flavors in life! As a busy mama of three, I focus on a variety of quick and easy real food drinks that kids and adults will love. We've got everything from cherry limeades to beet kvass to hot buttered rum.
Browse through all beverage recipes in chronological order below or select a recipe subcategory in the drop down menu.
BE SURE TO CHECK OUT THESE FEATURED BEVERAGE RECIPES
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I'm Heather, aka The Mommypotamus. I’m a wife, mom, real food lover, research geek, and amateur homesteader. And potamus... obviously.